Hello! Hope your weekend is off to the right foot!
Breakfast this morning started bright and early at 7:30 before the gym.
Two slices of Ezekiel toast, one with chocolate-y peanut butter, the other with Laughing Cow cinnamon cream cheese, a banana, and 6 dates.
This definitely helped me power through this morning’s workout.
10 min. elliptical – easy (I needed to wake up my muscles!)
50 min. swim – 4 warm up breast stroke, 9 warm up freestyle, 4 drill flutter kicks, 4 fast freestyle, 4 fast breast stroke, 9 cool down freestyle, 4 cool down breast stroke
20 min. abs – Tone It Up Sun Kissed Abs
Lunch was leftovers from last night’s dinner:
Definitely a yummy mid-day meal. I think the cherries were my favorite part! So good!
A little bit later I wanted something sweet (as usual) so I had a Dove mint chocolate.
I fulfilled my wrapper message by giving my puppy a big kiss!
Now I am about to go practice viola!
Question of the Day:
What are your favorite power foods?
What was your blissful moment today?